Working Smarter with the Energy Spectrum

Working Smarter with the Energy Spectrum

Working Smarter with the Energy SpectrumJhoanna Alvarez
Published on: 10/11/2025

Energy shapes work and interactions. Small shifts—pausing, breathing, or adjusting the environment—can boost focus, creativity, and impact, making work feel lighter and more effective.

LeadershipGrowth
Turbo Boost: A Simple Guide That Hit Me Right Where I Needed It

Turbo Boost: A Simple Guide That Hit Me Right Where I Needed It

Turbo Boost: A Simple Guide That Hit Me Right Where I Needed ItJhoanna Alvarez
Published on: 08/10/2025

Turbo Boost isn’t just a book of tips—it’s a nudge. A reminder that we don’t have to overhaul our lives to make them better. Sometimes it’s small, intentional shifts—listening more, giving credit, supporting others—that make the biggest difference.

Turbo BoostGrowth
Finding Flow in a Whole New Way

Finding Flow in a Whole New Way

Finding Flow in a Whole New WayJhoanna Alvarez
Published on: 24/07/2025

After 15 years in a traditional office job, losing my role pushed me into the unknown world of freelancing. What started as fear turned into a journey of rediscovery, purpose, and alignment, thanks to curiosity, resilience, and the Freakness Flow model. This blog shares the highs, lows, and what I’ve learned one year into freelancing.

Growth
My Smile Is My Superpower: How Positivity Transforms Daily Challenges

My Smile Is My Superpower: How Positivity Transforms Daily Challenges

My Smile Is My Superpower: How Positivity Transforms Daily ChallengesJhoanna Alvarez
Published on: 05/05/2025

Life brings daily challenges—work, family, finances, health. But a simple smile can transform how these difficulties are experienced. This small expression holds surprising power.

Growth